Incredibly helpful due to my burgeoning addiction to rolling dice and it inspired me to restructure my to-do list in a similar manner! Recommended this to my friend as well and it helped with their executive dysfunction.
This is a method for encouraging yourself to do a little something when you are feeling down or otherwise having trouble with executive dysfunction. I don't know why it works, but it does. Framing things as games make them more doable!
It's a gentle way to nudge oneself towarsds getting things done.
Simple and helpful for many. Sometimes gamifying self care is the only way some people can fathom doing it. This is for those people. A very kind game.