Can you have the time decrease faster if you get hurt or something like that?

It says : Should the timer pause? Can you add time back to the timer? . So I Think I can but im just scared its breaking the rules

I saw this: Can we make a 60 minute timer and speed it up? - Mini Jam 85: Gold community - itch.io. So I think its fine to do this

Sry for posting. I actually dont know how to delete