eventually you should either get rescued wich give you a friendly npc to help you remove some restrains (stay next to any ally npc gives a lot of bonuses) or allowed to roam free.
with money, you can see wich part are keeping you stuck and pay the right goddess to remove all peices of this kind.
ghost will help too if you're not too submissive.
a good choice of starting perks can also make a softlock less likely.