sorry if you've already heard this but training first then everything else second is just the easy way to avoid any dead end that requires you to have trained a certain amount of times.
apart from that doing first deryl's/cheerleader stuff when you cant train its the optimal if you want to access an extra option to get an alternative path during a scene (party scene) (doesnt matter much either, just cool)
apart from those things the variations are very small to nonexistent on what you do first and at one point the game straight up tells you that from this point on it will loop the days before a big event (mall) and you can just play all the rest of the stuff that you havent done yet before proceeding to said event
if you still just wanna do something else anyway you can just alternate: train once, do something else, repeat.
pretty sure that should work. alternatively there is the walkthrough but that's more likely to spoil the game rather than help you enjoy the start (after the mall is done you always have time to do everything)
i found it on f95zone, change the * for . and you got it. hope i dont get in trouble cuz it didnt allow me to send the unchanged link lmao
https://attachments*f95zone*to/2024/09/4100299_Official_Superhuman_Walkthrough.pdf
If you fight Ella having 6 power(i think) you get the bad ending, you can either not fight her or have less power on purpose when you reach that.
As for how far into the game you are, if you just reached that then barely anything, game has a lot of content and originally i think it took me like a week playing every day to reach the end of what was available then.
I also got suckerpunched with a cliffhanger straight from hell (without spoilers: when someone is holding someones head, and then you see the MC’s eyes then bam cliffhanger before shit goes down. If you manage to recognize the scene i’m talking about when you get there from just this i said, give thanks to god you didn’t had to wait 3 months to know what happens next cuz i was dying, lmao) Tho the current cliffhanger from this latest version isn’t as bad since it ends by revealing/confirming one of the big secrets.
Anyway, have fun!