Hello there. I have a Quest 2, and had the same issue. I was so confused and there was no instruction on how to play. Fortunately I recently played the previous free versions of the game and some of them had instruction on how to play. Basically you need to disconnect your controllers. You have to play this game with hand tracking for it to work. Once I did that on that version the game seemed to work fine, but it still has a few issues. and as far as I know, how to move: you have to move in real life, but in this version, you don't need to move around as much. In this version, to open the menu, you need make a fist with one of your hands. and use the other hand to select you want. That's pretty much it. Let me know how it works for you!