Ok cool, I'm stuck bugged in this image and I have no other saves, I'm definitely cooked
Doesn't give me anything concrete to work with. Judging by the menu button, you are most likely using the mobile version. There's no easy way to transfer save files. The only option I can recommend is to use several saves. When you will be getting close to the problem place, make a save and try to get more details on what's going on if this problem happens again.