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(2 edits)

how much muscle does the character need for Rachel to change and to interact with the Angela ? Why is the character losing muscles from time to time and he looks like a twig ? Any way to fix that ?

If you don't sleep for a long time you get sleep deprivation which drains your XP for muscle and cardio, to get the Angela date you need to have at least muscle level 3, I think. For the second Rachel date you need to be at least level 1 muscle to trigger the size drain thing.