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Do you know where the gym area is if you do go there. Then go down to where the bulldog is and talk to him.

Edit: if you don't know where it is in the cell block floor.

Just go down all the way to the left hand side area, The gym equipment will give temporary buffs when you use them, and just past the yoga room is the room with the bulldog.

Edit 2: I'm leaving this like it is.

You can get the shiv by defeating inmates, I found one by defeating someone in the arena that bull dog guards