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You should definitely participate in a jam. Jams are meant to break the publishing fear i.e. fear of publishing. I even published my first game in a jam. So you should definitely try this jam. Game jams are worth participating. Maybe you publish your first game and then alot. 

Should I go solo? Or team up with some person who is here right now searching for help? Means I need help, I may not be  help the others, right?

Well, I too have anxiety about time limits, working in team but I have joined a team so yeah you can join a team. There are many people asking for help in Unity so you can find team easily.