The mechanics could've definitely been explained better, but almost all of the dialogue was written in the last 10min of the game jam; otherwise it would've contained a few more tips along the way.
For example, instead of just "gliding" to a halt, a better strategy is to actively try to walk in the opposite direction; this brings you to a stop quicker and leaves less time in which you're vulnerable because of standing still; when someone is linked with your speed.