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I think that depends on your mental stability and mindset. For me, though, so far I didn't get fucced in any bad level. I'm more frightened by the possible jump scares, eerie music, or when Chase is alone. I look at it with a more thrill-seeking view rather than mental exhaustion, like building case or putting logic to put two and two together. Hope this helps a bit and happy reading~

So, it's not really gonna mess with your head. There are some torture scenes that can go into detail, but if you're in a really low mental headspace or get triggered by abuse and such I don't recommend it.. But if that stuff doesnt bother you than this is a wonderful story.