stay at the centre, get as many fuels as possible, for barricades just go to the edge, for up and down go as soon as you see it
also you can just get cheat engine, slow down game speed and its easier, its what i did for the last mission of this minigame and for the jogging practice
Look up "Cheat Engine" when youve installed it itll immediately give an option to do a tutorial on the right side it says "enable speedhack" press it :) you can also go into settings, then hotkeys, and there will be options to set hotkeys for certain speeds