First off, thank you!
Also, I plan on optimizing this further. By skipping the cave entirely (6:55) and cleaning up the run, I think a sub-3 is juuuussssttt about possible. I'm not sure if i'm the one who's going to take it there, but the future looks bright.
Edit: looks like i found a much easier way to do it
It's quite late now, i'll pick back up the grind tomorrow with the new strat.