Hey there,
So two things here: first, take your time and look after yourself. I know the capitalist system likes everyone to be at MAXIMUM PRODUCTION all the time, but that's absolutely not a healthy way to live (and is actually counterproductive - not only is work produced when permanently tired and stressed less good than what you'd create in good health, but in the end there's less of it, too).
Secondly: if you possibly can, get yourself assessed by a qualified mental health professional. There are a lot of non-pharmaceutical things that can be done to help cope with mental issues, but which ones help depend on what the root cause of the problems is. Its really important to get a solid expert consultation at the start because the symptoms of (for example) early depression are very similar to those of stress-induced anxiety disorders, ADHD burnout, and probably a bunch of other things. And therapy systems or coping mechanisms that help with one condition can be actively bad for another - in the worst cases, misfiring coping strategies can trap you in a downward spiral that's really hard to either spot or escape from.
Take care, and tell the catgirls that if they don't look after you, we'll shave their tails while they sleep :-)