i have an oculus quest 2 but i dont have the android to download the apk, is there a way to get it to work still ?
You will need to first set your quest into developer mode and download SideQuest. After you open SideQuest, connect your quest to your computer with a USB and tell it to allow USB debugging. Then you should be able to use SideQuest to install the apk.
This link will step you through the process.
https://www.androidcentral.com/how-sideload-apps-oculus-quest