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In the sunken ruins I pick up the music box and got the mermaid tf I also had picked up the deep sea pearl earlier so there was a sparkle and I interacted with it and got the sea monster tf,  I was then teleported back up the the first room so I went back down the stairs having not completed the mermaid quest the stairs back up was blocked and I could not use the dive ability that the mermaid form has so I was unable to reinter the water. (Note: I save every time I come across a save point so I have a save that I can go back to, thanks any way.)

I got soft locked in the ruins where you get the mermaid transformation I also got the sea monster form and now I it is not letting me swim.

Your advice to fight 8 enemies worked thanks 

it is version 0.9.2

I am having problems in the salamander city I am fighting and defeating the enemies but they keep respawning and I am unable to get them all before the first ones that I defeated have returned. Am I doing something wrong or is it a glitch?