Yes, completely agree with the point about avoiding participating in a game jam initially. My suggestion was about using the jam prompts to stimulate creativity, just to clarify.
Tetramino
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Games and interactive media form such an expansive medium that it can be hard to decide what to make at first.
Take a look at some of the game jam prompts, or google for a generator (e.g. this one). If you still struggle look at some submissions for inspiration, or even try to clone a mechanic that seems cool.
Try to limit yourself to a small set of core mechanics (even just one). Imposing limitations at the outset can make it easier to think up ideas.