https://androgyny.miraheze.org/wiki/Status_effects
https://androgyny.miraheze.org/wiki/Status/Secondary
Injured status effect is given when you have low HP. The worse the wounds the more severe it is. To recover HP I recommend find a nod on the map with bonfire icon and hit rest while standing right on it.
Distracted is an effect of being anally fucked a lot. Nothing you can do but rest. You can apply a lot of lube before being fucked.
Same with lips.
You can see how the status affects you in character status screen. You see base amd current stats. If current are lower than base, it means Strength, Agility, Perception are affected.