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It didn't seem like there was any way to increase or reduce the loss of sanity and/or health? I would think exercise, sleeping , reading books would help with health and/or sanity, But every thing seemed to drain both. There was no way to rest that I could find...maybe I missed it?  Or is the entire point that 2020 is killing us all and there's nothing we can do to prevent it? LOL! 

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You figured out 2020.
Yes not the usual tasks will help you gain massive health/insanity points.
It's the new things you try.
Do a few tasks twice and you'll see that it helps you boost points.