lol. you can google "feeling good pdf" and can find it. I did this and brought it after reading it. You could also find it at a 2nd hand book store for like a dollar.
I ended up procrastinating on reading it for a year which I regret. So just skip to chapter 3 if you're bored. That's where the book really starts . Read pages 13-15 if you want to see evidence that the methods in the book work as well as anti-depressants.
Read it! Don't wait on reading it! Good luck!
hey, sorry for not seeing this sooner. I don't go on itch much.
You can get "Feeling Good" the book I was talking about here:
https://archive.org/details/FeelingGood-TheNewMoodTherapy/mode/2up
I don't know what advice to give that can help another than the book really helped me and I would still recommend reading it.
It sucks to feel that way. Have you tried learning something or getting a new Hobby? Programming has helped me when I was down.
