7 is an easy fix. Just have a bunch of sex in the interaction menu. If you do 3 at a time (4 if you count yourself) you can get a minimum of 180-ish per interaction. And you get more interactions as the game goes. I don't know the requirements for it though.
My usual is:
Written this way - Give+Take - Action
Me+1st - Missionary(>>)
Me+1st - Kiss(>>)
2nd+3rd - Kiss(>>)
2nd+3rd - (putting on strap-on if needed) Missionary(>>)
All+Me - Fondle Breasts(>>) (I play as a futa most of the time. I like breasts and a feminine figure, but having a penis makes sex easier xP)
All+1st - Fondle Breasts(>>)
All+2nd - As above
All+3rd - >>
This, generally, leaves me 11 'turns' of repeatedly doing this(12 if you don't need to make one put on a strap-on). Gives multiple orgasms per participant(seems to be about an average of 6-8), and, as I said, about 180-ish mana without the specialization that boosts mana production/racial bonus.
Repeat for as many interactions as you have (I've had a max of 3-4 by the time of beating the game last time I beat it I believe) and you have a TON of mana.