A wonderful submission! It fits the theme perfectly, it's fun to play, and the idea as a whole is interesting! The main improvements I could think of are pretty nitpicky and could be overlooked for a game jam but just in case you're interested here they are:
The tutorial was great but once I finished I had already reached max panic and was immediately killed during my first encounter with a knight. Maybe the meter could be handled specially during the tutorial and then reset once out of it. Also, it would be nice if after the first run the tutorial section was skipped over.
That's basically it, great job!