Hey, you! I relate 100% to you in that feeling. It's a rough spot to be!
That sounds like a super useful tip, though. Thanks a lot! I'll try it 💖
I hope it helps! I think it is a little better than working on backstory or editing, since both of those can keep you from doing any new writing. Of course, they both need to be done, but I usually try to wait until I've finished a new chapter before going back to work on editing. Backstory... well, I usually try to have most of it done, but there always seems like there is more that I could do.