in order to get the pelvis control do i need to onw the full game?
Nope, the virtual pelvis is present in the demo. More info here on our public board https://trello.com/c/W9NwDpiA/29-how-to-control-your-virtual-pelvis
You can bring back your holo menu in your hand by holding the primary thumb button (usually A/X) for one second.
Please take a look at our public board if you need something, it contains a lot of information https://trello.com/b/SwCnixIN/comecloser-public-board