Hello, thanks for your interest in my game.
The controls for movement on the Quest 2 version are -
Right Thumbstick Click - Spawn teleport cursor (Green=good spot, Red=can't move here)
The interaction controls are -
Right index finger trigger - cursor select (when on a valid UI object)
Right index finger trigger + Right grip/Left index finger trigger + Left grip - grab
I will update the game now to include tooltips with the controls at the beginning.