You're probably right about jumping, you could certainly cheat by standing on your toes. I just tried that, though: When I jump, I get about 15 cm higher than I would do with tiptoes. Of course it's exhausting! The normal HMD height would of course have to be calibrated quite accurately (automatically or manually). Ducking would of course be much easier to realize, we know this from a lot of VR games where you have to avoid some traps.
The problem with the platforms is almost too complicated for me, I can't think of anything. You know your engine better and know what is possible and what is not. Just by the way: I didn't mean jumping from platform to platform, but just walking or jumping slightly. Just like you do with elevator platforms. You can also fix a kind of pole in the middle of the platform in the ground (about 1 m high) to which you have to hold on, otherwise you are not anchored and the platform continues without you with an unsightly result for you.
The idea with the alien letters is not bad, but I know from experience that you can remember something like this only badly because it is too abstract. Letters would be better, maybe just a short anagram. What would work as well would be alien symbols and a virtual notepad where you can note down the symbols. I have already seen something like this in some VR puzzle game. If you could build such a Stargate with a dial, it would fit well into the concept of impossible corridors. :-D