Didn't expect to talk about this in a comment section, but i get it. I got depression and severe anxiety, but one of the ways i've been told to help with it is 'imagery techniques'. which is just building another place you can experiance in your head and thinking about what you could smell, hear or see there. I normally just use aidungeon.com to help with that, since its like DnD but with an ai dungeon master and can be quite absorbing into other worlds or characters. Like one of them i can be in the beastars universe and can do anything i want like run a black market stall or befriend anyone i feel like. Though melon did fuck me up a bit, guess i cant just walk over and say 'hi' to a psychopath.
i know
since my case (my physical & mental health) is just going down pretty bad
It just to fix this I had to fix that, like an empty circle going forever, so one of the ways to deal with it is being in my head, but as time went on I got sicker & the normal things didn't work as good anymore
& now I think I am at that point where I need to do smt about it, but as broke as I am & also no one wants to hire me cuz my dad told them to not hire me & my family doesn't believe in this stuff
i know the advice, just keep going until u graduate & all that, so hopefully I can make it
but the big problem now is fixing my feelings, cuz I am getting sad over things that aren't real, & the real things I'm afraid to even face it rn