I know you get alot of questions about this but I looked through and I didnt see any that asked this question. so I've been trying the raid for a while now but every team I use doesn't really do well so what team would you suggest

Several combinations work, but Chiyo is usually a good member for that fight, since she has a water aoe. Otherwise fire resistence equipment helps and make sure to have enough water bottles and buckets to remove the burning debuff.
The FAQ section in the walkthrough explains every detail of the fight, if there is something you don't understand or wonder about.