In Foundry…
- Grid Type: Hex Rows - Odd - Grid Size: 76 - Image dimensions: (same as image itself) - Padding Percentage: 0.25 - Offset Background: Horizontal 38, Vertical 2 (you may need to play around with this depending on your map's dimensions) - Turn Grid Opacity all the way down so that it's hidden.
The larger your map gets, the less accurate these settings get, as the offset gets more pronounced towards the edges of the map. With as much room for variation as the MCT allows for, I strongly doubt there's one universal set of settings for all possible maps. But these settings should work just fine, for the most part.