Well it's funny you ask that, because I ALMOST just lost everything!
My PC glitched the fuck out and I had to factory reset it to get it fixed!
Luckily this happened the day AFTER I backed up all my work so I was able to get it all back again!
I lost maybe 1 or 2 pages of writing but it's all stuff I can redo pretty quickly.
Anyway, in terms of actual progress, Arceus has been bred and caught, so now it's onto Cynthia and Arceus's downtime scenes