Hello! I've never posted here before, but I read all of your updates! I really enjoyed Legend of the Winged Ones and can't wait for Bermuda Triangle. :) I decided to post today because I was recently in a similar position where I was determined to change my lifestyle and get active, so I was wondering if you have considered trying a full body exercise program. From what I've learned, it's better for you than straight cardio, and I've seen results in my strength and stamina from doing it just three times a week!
I wanted to share with you the program I've been doing with Abby because it's really been working for me and it's nice to have a place to start (but please know that I'm not affiliated with her at all, just a happy customer). Her website has workout plans, an eating guide, and resistance bands to purchase, but you probably want to see if it's something you are even interested in doing first. Her youtube channel https://www.youtube.com/channel/UCbj4Q-3Lesu4a77bnb9MQcA has lots of exercise routines and warmups that you can do for free, at home, and requires little to no equipment. Almost all of the equipment she uses can be substituted for household items, though having a "light" pair of dumbbells (5 lbs) and a "heavy" pair (10-12 lbs) is recommended, and she often provides beginner modifications to each exercise if it's tough. Often, I just do what I can, and work up to the full move over time. For example, she does a split squat that goes all the way to the ground, but that was too tough for me, so I would go halfway or three-quarters of the way, so that I can do all of the reps. Eventually, I was able to go all the way to the ground! It's about finding your pace and what works for you. You can even pair it with some cardio if you want, or do one of her cardio workouts. Also, I'm not into social media, but if you are, she posts pretty good recipes from time to time that are both healthy and delicious.
Anyway, sorry for the long post, but since I was struggling for so long to find something that worked for me, I just like to share with others a "starting point" that might work for them, too. Maybe it won't, and that's okay. You have to find what works for you! I really hope you achieve success and wish you luck in your new journey! And also congratulations on your coming wedding! I'll go back to quietly reading your updates, but know that I am cheering for you, your fitness journey, your happiness, and your game's completion. :)