Oh it's like every game that's 3D that gives me motion sickness if the camera moves. Nothing to do with your game, just me and my stupid brain being overly sensitive.
You can put a script on a light in Unity and use it to adjust the intensity (or other settings). I've not tried it but something like this https://gist.github.com/SorraTheOrc/496e2abacbe2d2bde661b55af71add92 , if it's a path you want to go down.
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Thank you for the link, I'll check it out! :)
I understand that some people have a lot of problems with motion sickness depending on the type of game, I still would like to be able to lessen that feeling for as many people as possible if I can. I was getting motion sickness myself when I first set up the camera, tweaking a few values in cinemachine helped with that for me. Even if I can't remove the effect for everyone, if I can make it a little better for anyone then it's worth looking into.