Have a day activity where you can take it easy for a small mood boost. The way the new update limits mood gains to ~5 a week without perks early on is less than the cost of doing anything. You also need to keep in mind the emotional flaw which makes you lose at -50 mood.
As for going back a version, I momentarily went to 0.36 before going back to 0.35.1, which is the version I started playing at.