Ive been told that you need to have a mac in order to make a mac build. Is that not actually the case? I only have a windows laptop.
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no, you don't actually need a mac to do mac exports. After you've downloaded the export templates, you can just add mac as an option in the export window.
Check this out: https://docs.godotengine.org/en/stable/tutorials/export/exporting_for_macos.html