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AMD Ryzen 5 4500U with Radeon Graphics            2.38 GHz(are these the specs you wanted?)

built in resolution, 1920x1080

and it feels like i'm walking through molasses on High. on low it feels playable, but slow. it feels like a good game with solid concepts, but it's not something everyone can play due to its requirements.

Ok yeah that would do it XvX Integrated graphics are not optimal for UE5 graphics unless turning down or off things like Lumen that dedicated cards can run much easier, and or running in a smaller window. Low or borderline Medium with reduced render scale are your best options in your case indeed (good things I got these settings implemented in time huh)