itch.io

Before the initial version, I cut out a part where you can use the example or make your own room NPCs with 6 things laying around you.  Then make them into the NpCs that represent your Mind Gremlins, inability to sleep when trying, distractions, hyper-focus, info-dumping, and addiction.  You very well could be trapped...might suggest some Floortime, some good trusted friends, and a soundtrack for vibe.