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Hi ! Glad you asked !

To escape your cell there are several possibilities :

1. Save either Rohan or Anthony. You  just need 4 in Willpower to overcome the mental barrier tied to the cell doors. (If you don't know how to get to their cells, just touch the big fungi, on your right for Anthony's, left for Rohan's. Beware, they suck your endurance.)
2. Wait for Rohan to be taken and escape through his cell, the Guardian leaves it open.
3. In Rohan's cell, after untying a piece of rope you can hand it to the rats in the split pipe. They'll allow you to climb it.
4. Once you're out, all cell doors open with no efforts from the outside.

Where it's possible to go so far :

• Rohan, yours and Anthony's cells
• The hallway with the spiral staircase.
• The storage room
• The closet
• The sewers
• The Swamp (but all directions lead to a game over)

If you're confused if there's anything left to do,  here's a list of all the events you can unlock in the demo :

• The Guardian Fucks Rohan
• Fungus Traversal
• Fungus licking
• Rat Rohan
• Rat Guardian
• Rat Cyril
• The Guardian caught you
• Fungus Assimilation
• Team up on Cyril
• Cyril falls in the water
• Unexpected milking
• Got laid with Anthony
• A trio of Guardian and prisoners
• Spying on the Rat Orgy (Above or Below Rohan/Guardian)
• Got too curious with the rats
• The Swamp is alive
• Exit sign ?
• A flower's bait

To keep track of your progress, there's a button on the main menu labelled "Memories", every time you unlock a memory, you can replay it by clicking on it. The game, as long as it's played on the same device, should retain persistent data, regardless of your save files.